The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

This video introduces key boxing drills that help beginners build solid fundamentals from the start. It focuses on footwork, ...

For beginners, it can seem like a good idea (and an exciting prospect) to buy a company that tells a good story ...

The region offers a host of recreational opportunities and family activities throughout the year. Here are some local ...

A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Shaquille O’Neal was long known for his dominance on the basketball court, earning $292 million as a player in the NBA. But ...

Eastward along the waterfront at Exhibition Place, runners, joggers, walkers and speed-walkers stretched and did jumping-jacks in preparation for Toronto’s first-ever New Year’s Day five-kilometre ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

LUBBOCK — The morning before his fight, as he waited in line for his 6 a.m. weigh-in, slurped an Orangesicle protein shake in a strip mall and later watched his younger sister practice her punch ...

Boxing Day is traditionally one of the most anticipated days of the year for Premier League fans, but this year's festivities may seem a bit muted. Usually there are a plethora of top-flight matches ...