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Want to add variety to your workouts? Read this first.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and alternatives. Box squats are ideal for beginners. They help you find the correct ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

View post: Amazon Is Selling This $200 Smart Projector for $100, and It's an Easy Upgrade for Any Super Bowl Party Isometric bench press holds target weak points and improve stability and control.

Learn step-by-step how to upholster a classic SUV back bench seat! Perfect for beginners, this guide covers techniques, tools, and tips to achieve professional-looking results. #SUVUpholstery ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...

They've had a fierce primary. They've exchanged sharp barbs online. Now, the candidates for New York City mayor have taken their face-off to the gym − specifically, the bench press rack. "The weight ...

New York City Mayor Eric Adams (D) and former New York Gov. Andrew Cuomo (D) are going after mayoral front-runner and Democratic nominee Zohran Mamdani over his bench-pressing efforts at a “Men’s Day” ...