Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

You may reap health benefits, but it doesn’t necessarily take 10,000 steps to get there. Reviewed by Dietitian Jessica Ball, M.S., RD Regular walking may reduce stress, improve mood and lower the risk ...

Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

Cardiologist Dr Bhojraj suggests that while walking 10,000 steps is common advice, 7,500 steps suffice for health benefits, ...

PINE BELT, Miss. (WDAM) - Tracking steps is a common phenomenon among people, and doctors have said so for years. The general rule is to walk 10,000 steps per day to reap benefits for long-term health ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

In the same way that 'eating your 5-a-day' has become enshrined in health and wellness lore, so too has 'getting your 10,000 steps in' – but, according to a new study, how you go about getting said ...

Did you grow up hearing that 10,000 steps a day was essential for good health? What if that’s not exactly true, and what if a ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...