It's long been known staying active can help boost heart health, especially as we age, but now research suggests walking for ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

The 10,000-per-day step count goal is a myth. How much foot traffic do you really need to get in each day for optimal health?

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

City of Cape Girardeau fitness and wellness specialist Christine Jaegers shares ways to keep moving, get enough vitamin D and ...

Researchers like Katy Milkman have found that times of renewal — New Year’s Day, milestone birthdays, the first of the month, ...

A woman who walked 20,000 steps a day for 30 days has revealed the unexpected benefits she experienced from doing so ...

Daily bank balance checking is linked to better financial outcomes, with the UK’s daily checkers shown to save more money, more frequently and stick to their financial resolutions for longer than ...

Discover CourtsApp, the first AI-powered marketing and booking platform redefining court reservations and promoting active ...