Medically reviewed by Kayla Girgen, RD Both low-carb and keto diets restrict how many carbohydrates you can consume per day, ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The first part of the EU’s Biotech Act has been published. The act, which is mainly focused on health, also touches on food innovation and the regulation around novel foods. Overall, it’s a mixed bag.

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ZDNET experts put every product through rigorous testing and research to curate the best options for you. If you buy through our links, we may earn a commission. Learn Our Process 'ZDNET Recommends': ...

As millions of Americans hit the road for Thanksgiving or prep for days of family cooking, fast-food chains across the country are rolling out holiday themed meals including limited-time dishes and ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

There are all sorts of remedies—both natural and pharmaceutical—for getting a good night’s rest. But what we consume plays a role—specifically, adding foods for better sleep may make a difference in ...