Type 2 diabetes rarely comes with warning signs, it slowly develops over the years. However, experts say it can often be ...

Although overweight, obesity and high-intensity statin therapy can increase diabetes risk, new evidence demonstrates ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here's how.

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Sick of mainlining chicken and protein shakes? Experts share some of the best high-protein meals that will help you switch ...

BodyPark, an emerging innovator in AI fitness technology, today announced BodyPark ATOM, the world's first device positioned as an AI Fitness Companion. Built for real-time motion capture, instant ...

The internet is full of claims about a so-called “protein intake ceiling," the idea that your body can only absorb a limited amount of protein per meal. But absorption isn’t really the issue—it’s how ...