Starfleet Academy "Vox in Excelso" goes old school with a deep examination of culture and identity. We review this A-star effort!

Your brain is very good at time travel. At any given moment, it might be replaying what already happened or rehearsing what ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

NEW DELHI — Indian and Pakistani authorities said on Monday that there were no reported incidents of firing overnight along the heavily militarized region between their countries, the first time in ...

Explore a half-hour gentle yoga practice focused on increasing flexibility and easing stress. The video offers guided stretches and calming exercises appropriate for beginners and experienced ...

BEIJING -- China strongly urges India and Pakistan to act in the larger interest of peace and stability and exercise calm and restraint, a Chinese foreign ministry spokesperson said on Saturday. The ...

Exercise is an essential element to staying healthy and active, and as the new year approaches, several gyms in town offer affordable packages to use alone or sign up with a trainer. At AeroFit ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

In treating PTSD and trauma-related symptoms, I often work with clients on processing painful memories, reducing hypervigilance, and gently re-engaging with situations they’ve learned to avoid. Many ...

Anxiety can feel like a runaway train full of your worries is zooming through your head. “When we are in those (anxious) states, our minds are somewhere else. We’re worrying about the future or ...