Wall slides, also known as wall angels, are a great exercise to combat these issues. It’s appropriate for most fitness levels ...

Build strength and size with these 4 chest exercises that every lifter needs to know. From beginner to advanced tips, this ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

As they age, it's not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you "oof" every time you get in a car or "aargh" while bending over to pick up ...

Read full article: Upcoming storm system could cause disruptions to Valentine’s weekend in Florida As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in ...

Rainfall forecast over the next seven days. Read full article: Mayor Donna Deegan responds to airport hologram criticism, gun registry probe tensions A US Senator is calling on Jacksonville-based All ...

The lockdown at Oakland University has been lifted for most of the campus except for Van Wagoner Hall following a stabbing incident involving two suspects. Police search for suspects in non-student ...

A quicker way to fly will soon be available for travelers at Roanoke-Blacksburg Regional Airport. Read about how you can apply. Read full article: 33-year-old woman dies in Pittsylvania County crash ...