Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The U.S. president has agreed a "framework" on Greenland after weeks of escalating tensions with NATO over the Danish ...

Neck stiffness becomes concerning when it is accompanied by neurological symptoms. Pain that radiates to the arm, weakness in ...

Growing awareness of posture-related discomfort has pushed ergonomic apparel into the mainstream wellness conversation. Long hours of seated work, increased screen time, and reduced daily movement ...

Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.

Facet joint injections are effective for many who suffer from back or neck pain. But other times, the results they expect do ...

Club Pilates West Huntsville brought their studio to us on Monday morning for a crash course in pilates. The full-body workout system is about focusing on core strength, posture, flexibility, and ...

Posture correctors may help fix a slouching posture and reduce pain, but some research suggests their benefits may be limited or temporary. Posture correctors are wearable orthotic devices designed to ...

The 2026 World Cup is fast approaching. It’s almost Christmas (can you believe it?), and before long we’ll be in 2026—meaning we’re just months away from the largest World Cup in history, hosted ...

Trying to fix a thinning mane? It’s a hairy situation. More than 80% of men and nearly half of women in the US will face some form of hair loss in their lifetime, and thousands of companies are ...