Look no further for all the Pilates kit you'll ever need.

I tested the $10 Yottoy Cordless Jump Rope to see if it could deliver a blood-pumping workout. Here’s what you should know about this affordable at-home fitness tool.

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit.

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...

Pilates is known for its gentle yet effective approach to building strength, flexibility, and balance. Over the years, it has ...

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Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The big silver ball in Times Square drops just once a year. But the little dimpled ball that golfers use? It gets dropped every season, at courses near and far. The situations vary. Golfers take free ...