A brand new Valentine’s Day sex retreat is set to open its doors to adventurous couples and singles alike this February.

Join this beginner-friendly yoga class designed for all ages and abilities. Follow a guided flow introducing key poses like ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

Come to the Joan Salmen Memorial Library in Solon Springs on Monday, Jan. 26 for KidCrafts from 4:30-5:30 p.m. and our branch ...

Evidence shows that when we practice mindfulness meditation, we experience less stress, improved focus and we are better able ...

I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

The Murray Hotel stands as the crown jewel of Livingston’s historic architecture, its distinctive presence anchoring downtown with timeless elegance. This isn’t a cookie-cutter chain hotel with ...

BYU–Hawaii ‘ohana share how brief mindfulness practices bring focus and encourage others to pause with purpose ...

A simple guided meditation for beginners using a mantra. Find inner stillness and peace with this easy 5-minute practice. Perfect for morning or evening relaxation. Map shows Donald Trump's approval ...

Do you often find yourself caught in a whirlwind of thoughts, feeling overwhelmed by daily demands, or struggling to find a moment of peace amidst the chaos? In our fast-paced world, the quest for ...

According to Kadampa Buddhist practitioner and meditation teacher Kadam Gerry Donovan, happiness is a state of mind and the method to accessing it is through meditation. How this functions will be the ...