Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Researchers evaluated the impact of a 3-month resistance exercise program on exercise capacity and HRQOL in adults with ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Lung capacity generally peaks in your mid-20s, but the rate at which it declines depends entirely on your daily habits.

A 62-year-old Bengaluru resident, Sanjay Kumar Gupta, experienced a remarkable 90% improvement in mobility and daily function after a week-long Patanjali wellness program. The regimen combined dietary ...

What Is Exercise-Induced Asthma? Many people with asthma have symptoms when they exercise if their asthma is not well-controlled. But some people have asthma symptoms only during or after exercise: ...

Kids with EIA might begin having symptoms 5–10 minutes after starting to exercise (though some kids only get them after they stop being active). Symptoms usually peak 5–10 minutes after stopping the ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB). However, new evidence-based recommendations show that with proper ...