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With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit disease and slow the aging of cells.” ...

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...