A FITNESS trainer has warned against a viral exercise trend loved by stars including Molly-Mae Hague’s sister Zoe, saying it ...

SMILING for the camera, my grin is strained as air drains from my lungs – I’m not sure how much longer I can hold my breath.

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

TAIPEI—China launched major military exercises in the waters and airspace around Taiwan Monday in what it called a “stern warning” against outside interference in Chinese affairs, as tensions grow ...

China's military on Monday announced a fresh round of joint exercises around Taiwan less than two weeks after the U.S. approved one of the largest-ever arms packages for sale to the island. The drills ...

China on Monday launched its largest military exercises ever around Taiwan, surrounding the island with warships, aircraft and live-fire drills as tensions spiked following a record U.S. arms sale to ...

The exercises ended months of relative calm across the Taiwan Strait, and came after the Trump administration announced plans for arms sales to the island. By Chris Buckley and Amy Chang Chien ...

For Kate Winslet, exercise isn’t about looking a certain way or fitting beauty standards – it’s about being healthy and functional. She made that clear in an appearance on Elizabeth Day’s podcast, How ...

*Angela Bassett earned the top spot on AARP’s Movies for Grownups list of the 25 Most Fabulous Women Over 50, and she’s sharing her thoughts on aging, positivity, and embracing life. “I don’t allow ...

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