Magnesium supplements for women may help with stress relief, brain function, heart health, and more. Here are our top picks, ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

A new study finds that muscle impairment from anorexia nervosa may continue even after lost weight has been regained, a common indicator of successful treatment.

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Plastic surgeons break down deep plane breast implants and why it’s considered breast surgery’s “greatest innovation” in the ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

Men and women are both obsessed with women's breasts, but the genders view them differently. Cup size is just one of several ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...