Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

Following back-to-back victories, the Huskers look to pull off their first signature win with a visit from the top-five ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

They were told to slow down as they aged. Instead, these women picked up heavy weights and reshaped their strength, ...

Weighted vests are not a panacea, and there are limits to what wearing one can accomplish. My research, including a recently completed randomized clinical trial called INVEST in Bone Health, has ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

The Hawaii women’s volleyball team dropped to 0-6 against the top four teams in the Big West Conference after UC Santa Barbara’s 25-19, 25-12, 25-22 sweep of the Rainbow Wahine tonight at The ...

CLEMSON — Clemson women's basketball star Barbara Kennedy-Dixon was elected to the Women's Basketball Hall of Fame 2026 class as a posthumous veteran honoree on Oct. 30. Kennedy-Dixon played for ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

When you think about strengthening your core, the first thing that probably comes to mind is your six-pack, or rectus abdonimis muscles. We get it—no one is arguing that six-packs look great—but there ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...