Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

As Americans “fall back" this weekend, experts say what you eat and when can make or break your daylight saving recovery.

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

They’re designed to slow down bacterial growth and help regulate temperature ... stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn your ...

As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized you feel in the days ahead.

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...

“ People will prediabetes are encouraged to have as healthy a diet as possible, as often as possible,” says Ms Pike. “So, ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...