Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

Experts share the best foods and snacks to help you sleep better—plus what to avoid if you want deeper, more restful sleep ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

Almonds actually contain high amounts of melatonin, magnesium, and other nutrients known to help you fall and stay asleep.

Quality sleep is essential for a strong immune system and better overall well-being. Researchers have found that some foods ...

Caffeine-Rich Foods Caffeine has a sneaky way of sticking around in your system far longer than most people realize. Even if ...

Struggling to sleep despite exhaustion is common. Daily habits disrupt natural rhythms. Neurosurgeon Dr. Prashant Katakol ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...

They’re designed to slow down bacterial growth and help regulate temperature ... stress or screen time keeping you up. From blackout curtains to cooling hacks, these simple tweaks can turn your ...

The immune system functions best when it’s supported by health-promoting daily routines. Getting adequate sleep, limiting ...