If you’re someone who’s consistently hitting the gym, but still failing to get rid of the stubborn belly fat, then you’re not alone. The truth is that apart from exercising, several lifestyle factors ...

Your skin is the next health metric for Samsung. Its Galaxy Watch's antioxidant tracking can "see" the nutrients under your ...

A new study finds that eating 5 cups of fruits and vegetables daily can improve sleep quality by 16% in less than 24 hours, ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

With the end of Daylight-Saving Time, our evenings suddenly feel shorter, and our sleep often suffers. In this segment, we’re breaking down five research-backed sleep solutions from University of ...

The cricketer’s food philosophy is simple yet razor-sharp: eat clean, hydrate, stay consistent, and listen to your body ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

The Apple Watch Ultra 3 is Apple's most durable and longest-lasting wearable yet - but its upgrades go well beyond just battery life.

Whether you’re at home or away, our pick of the best pet tech helps you manage your four-legged family members.

Homeland grocery store in Oklahoma is addressing the impact of a SNAP benefit freeze by introducing a community bin ...

A longevity expert reveals how immune systems begin aging after 35, making people more susceptible to infections and immune-related disorders over time.