Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

Forest bathing is a Japanese wellness practice that means taking the forest atmosphere through all of your senses. Insight Counseling therapist Mary Morehouse explains, “It’s not hiking. It’s not ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

NEW HOPE, Pennsylvania -- Sharon Lohse loves plants, flowers and all things horticultural. She even took home a Garden Distinction Award while transforming her garden at home. "The forest is a place ...

Don’t worry, you won’t be rolling in the dirt or stripping down to your undies.

BEND, Ore. — Mindy Lockhart likens connecting with nature to developing a friendship. “You want to hang out with your friends on a frequent basis,” Lockhart said. “Think of your relationship with ...

A group of people forest bathing in Atlanta with Quinnie Cook-Richardson, who owns and runs several forest-bathing retreats in the city. Courtesy of K. Anoa Monsho As an awkward, leggy young girl, I ...