Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Used as a preventative measure against stress in Japan, I gave forest bathing a go to gain first-hand experience of its ...

A Forest bathing walk to energise and awaken the senses, connect to nature and enhance your wellbeing inspired by the ...

Can the wellness activity really help to cure burnout? Here's one writer's honest review of going green to help relieve years ...

On the lush island of Madeira, the practice of forest bathing has emerged as more than a passing trend—it is an experience ...

Forest bathing involves slowing down, disconnecting from technology, and engaging with the sights, sounds and smells of ...

Several chances to experience the Japanese art of forest bathing, or shinrin-yoku, are scheduled in coming months in the Lehigh Valley. Don’t worry about the risk of wintry chill; there’s no disrobing ...

I want to preface this by saying, I hate mud. As a late-diagnosed AuDHD (an unofficial term used to describe someone with both autism and Attention Deficit Hyperactivity Disorder) woman, walking on ...

The Wake Forest Demon Deacons (9-4, 4-4 ACC) took down the Mississippi State Bulldogs (5-8, 1-7 SEC) 43-29. In many ways, it was a true-to-form 2025 Demon Deacons game. Nonetheless, the Deacs passed ...

Count me among those who are proud that Jackson County has two fully accessible certified forest therapy trails, two of only 21 worldwide with that particular certification. One is a mile-long paved ...