Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

The most recognizable brand in sportswear brings athletic, stylish and functional footwear to the golf course. The Nike ...

Everyone wants to know what gear, accessories, footwear and apparel our resident equipment junkie prefers. Here's his holiday ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Jennifer Aniston looks incredible as she poses in a crop top for a Holiday Gift Guide, and fans are loving it.

Proper fitting removes these variables so you can focus on the actual golf part. My take on staying power: Fitting is the new ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

With rucking more popular than ever, we set out to outline what exactly rucking is, why it’s one of the accessible approaches ...

Some of the most important parts of golf happen off the course. Recover better with Golfweek's 2025 Fitness Gift Guide.

Yoga mats with extra cushioning or non-slip surfaces benefit anyone who works out at home or focuses on recovery regularly. A ...