All the 2026 Apple Fitness+ updates you need to know, including new workouts, features, trainers, and platform improvements.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Keep your base layer simple. This is the layer that’s going to be right up against your skin, so avoid features like zips, ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

If you’re thinking about leveling up your home gym (or even starting one from scratch) it’s easy to feel overwhelmed by all ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If 2026 is the year you want to move more — without overthinking your workout schedule — Apple Fitness+ is setting the tone ...

Four times a week, Alison Cork, 62, heads to the local gym. But it's not a hardcore HIIT session or a sprint on the treadmill ...

The gym isn't the only place you can get exercise. Our editors share other ways they like to stay active, including walking, ...