Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

More than half of adults aren’t doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at least 150 minutes of ...

(MENAFN- SWNS Digital) More than half of adults aren't doing the recommended amount of exercise – blaming a lack of time and long working hours. The NHS advises that adults aged up to 64 should do "at ...

A new study found that women with no history of heart disease can decrease their risk of disease with about half as much exercise as men. David Jakle via Getty Images When it comes to heart health, ...

The best workout shirts for men should be masters of multi-tasking (just as versatile as your fitness routine), combining sturdy and breathable fabrics that can clear the wringer of sweat, movement, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

England host Wales tonight in a friendly as Thomas Tuchel’s side continue building towards next year’s World Cup. The Three Lions, however, will have a different look about them for the second half of ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

JAKARTA - A recent medical report by the Jakarta administration revealed a worrying trend among its civil servants – more than half of them are obese. It has prompted Governor Pramono Anung to call ...

Harlequin sign might sound like a fun card game or Halloween outfit — but it’s actually a rare nervous system condition characterized by asymmetrical sweating. Sydney Patrice, 26, a physical therapist ...

A POLL of 2,000 adults found 22 per cent of 18-28-year-olds would rather share a post-workout selfie online than a picture of them out with their mates. But 22 per cent feel there aren’t enough venues ...