With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

We have officially passed the halfway mark of the 2025-26 season, which means it's time to start looking ahead to the ...

Rookie VJ Edgecombe stuffed the stat sheet on Wednesday, helping the Sixers pick up their fourth win in five games.

Flu cases keep increasing, but at least one Pittsburgh-area emergency room doctor says not everyone needs to visit him. As the highly contagious respiratory virus spreads, Dr. Brent Rau wants people ...

"Most participants judged that further downward adjustments to the target range for the federal funds rate would likely be appropriate if inflation declined over time as expected," the document said.

SALT LAKE CITY, Utah (Good Things Utah) — Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us they’ve been through some very ...

Jogging has long been touted as the gold standard for calorie-torching cardio. But for those in their 40s, this classic form of cardio may not be the best option. That’s because as you age, joints don ...

The speed limit on Route 30 between York and Lancaster needs to be 65 mph in order to decrease the accident rate. This is a dangerous stretch of road due mostly to aggressive drivers. Many businesses ...