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Whoever coined the phrase “you are what you eat” must have had an athlete in mind during the festive season. During this festive season, most athletes have taken a break from training to spend time ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A 2015 study found that daily apple eaters didn’t visit doctors less Apples provide fiber, vitamin C, and ...

The best way to set yourself up for longevity is to curate a healthy lifestyle. While staying active, nourishing your mental health, and cultivating a robust social life all come into play, filling ...

While it may sound intimidating, providing healthy snacks for your kids doesn’t have to be time-consuming or burdensome. Use your child’s snack time to introduce new foods and textures, rather than ...

High-protein ice creams can be a lower-calorie option, but they may contain sweeteners that can affect digestion. While fine in moderation, experts say they shouldn’t replace whole foods in your diet.

When is the best time to eat dinner? Between work, a commute, fitting in a quick workout, and potentially addressing other family needs, eating before the sun goes down is no simple task. But ...

We asked nutrition experts for their best tips on how to eat well. By Caroline Hopkins Legaspi Ask any reputable dietitian or nutrition scientist about how to eat healthfully, and they will probably ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...