What you eat before you work out in the morning has a major effect on how well you do. We don't consume anything at night, ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Kangaroos can hop faster without using more energy. A new study explains how posture and tendons make this possible.

Creatine is a natural source of energy that helps your skeletal muscles flex (contract). It helps create a steady supply of ...

SaveHealth reports on cholesterol medications, detailing common types like statins, their effects, and safety considerations ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Do infrared saunas really work? Experts explain the benefits and risks, plus our honest review of the BON CHARGE sauna dome.

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

Our circadian cycle doesn’t just affect our sleeping and waking, but our motivations, mood, behaviour and alertness. Whether you are a lark or an owl, here’s how to recognise your own rhythm ...

For decades, weight loss drugs have tried to coax the body into burning more energy, but the most aggressive approaches have ...