If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Thank you @SecDuffy this is exactly what we were missing to make airports more pleasant and enjoyable 😍 pic.twitter.com/2DD5OJ5uLa ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

President Trump is attempting to shift the narrative on affordability with a speech in Pennsylvania, while Supreme Court ...

Transportation Secretary Sean Duffy announced $1B in grant money to make airports more pleasant, but the real event was his ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Launch the Activity app on your Apple Watch by tapping the red, green, and blue circle icon. You should see all the activity rings that track your active calories, the number of exercise minutes ...