As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused resolutions for the year ahead.Building strength could be high on your ...

With many of us making New Year resolutions to be healthier Kevin Fulthorpe has words of advice for people of all ages on how ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

It has its roots in a Japanese Shinto practice called Misogi, which involves walking into an icy waterfall to cleanse the ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...