Focus on moving more than you did previously, as even 6,000 to 7,000 steps can offer significant health benefits. Personalize your step goal based on what is realistic for your lifestyle, and remember ...

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It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Ask Well It’s one of the simplest ways to get moving. Here’s how it affects your fitness. Credit...Eric Helgas for The ...

Your daily step count might reveal more than just your fitness progress. In a study of nearly 95,000 adults wearing activity trackers, lower step totals were linked to later Parkinson’s diagnoses.

New research looks into the importance of walking “bouts” in addition to step count when it comes to heart health. People who take less than 5,000 steps per day or walk in bouts of five minutes or ...

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...

Older people who are particularly at risk of Alzheimer’s disease could slow their cognitive decline by taking just 3000 steps a day. Why this step count might have this effect is unclear, but it could ...

Step aside, outdated exercise goals. For years, 10,000 steps has been promoted by fitness trackers, health apps and medical professionals as the gold standard for daily physical activity. But if that ...

Tired of your smartwatch reminding you that you haven’t hit 10,000 steps today? It’s time to dismiss the notification. Walking any distance is beneficial for health, even if you don’t reach this ...

Share on Pinterest Does the amount of time a person takes to reach a certain step count affect health outcomes? A new study investigates. Duet Postscriptum/Stocksy Daily step counts have become a ...