Torch calories with this 20-minute HIIT workout using dumbbells—low impact and no jumping! Perfect for a full body ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

You don’t need a packed gym schedule or an hour-long workout to build real strength. A focused 20-minute routine using just two dumbbells can effectively train your entire body at home, in a hotel ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you haven't had time to stock up on thoughtful gifts all November and December long? Same. Decision ...

SHREVEPORT, La. - KTBS 3 has announced Joe'l Melton, 9, as the latest winner of the popular KTBS 3 Minute Smile. The Spirit of Christmas segment gives local kids a chance to win a thrilling ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

No one ever regrets doing a workout, but I think we can all agree that finding the motivation to get going can be a struggle sometimes - and especially so in winter, when leaving the house to go to ...

Joe Manganiello and fiancée Caitlin O'Connor have left Los Angeles behind for their hometown of Pittsburgh. During an interview with People, O'Connor, 36, shared that she and Manganiello, 48, have ...

Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Practicing these pushing and pulling exercises can make daily movements feel more comfortable. Credit ...

It’s not a milestone year, but the kickoff to Hubbard Street Dance Chicago’s 48th season sure feels like it, with a program at Steppenwolf Theatre spanning five decades in under two hours — all from ...