In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Common Sense Media didn't rate each toy it tested. Instead, the overarching results prompted its experts to declare AI toys as too risky for children ages 5 and younger. The nonprofit advocacy and ...

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

The former gymnast and Olympic gold medalist shares her workout routine with 'Women's Health' in the latest episode of ...

By ages seven to nine, children can start going on runs lasting 20 to 30 minutes, up to three times a week. By this age they ...

At the start of every year, people have their set of resolutions which they aim to fulfill in the new year. A majority of people have this one goal in their list and that is more physical activity.

If you’re 60 or older and experience joint pain, that’s understandable. According to the Institute for Healthcare Policy and Innovation, 60 percent of adults ages 50 to 80 have arthritis, with half ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

On Monday and Wednesday afternoons, boys and girls trickle into a bare-bones gym that sits between Old 41 and Route 41 in Bonita Springs. They’re dressed in exercise clothes, and are ready to get ...

Dear Abby: I recently bought a first-floor condo because I am an older woman with a knee disability. Otherwise, I would have purchased a unit on the second floor of this two-story condo complex. I am ...