If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Yoga For Brain: In this era of continuous thinking and the buzzing of digital gadgets that seemingly run the lives of people on a daily basis, the mind tends to be restless and tired. Yoga provides a ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification. High uric acid levels can silently build up in ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Kids don’t always want to stick to routines, especially when you say, “Let’s do yoga!” But the great thing is, yoga doesn’t have to feel like a chore. There are plenty of ways to make safe yoga ...

Katherin Cartwright worked for the NSW Department of Education from 1997–2018. Ben Zunica and Bronwyn Reid O'Connor do not work for, consult, own shares in or receive funding from any company or ...

It wouldn’t be HeidiFest without Heidi Klum’s entire family. The “America’s Got Talent” judge was surrounded by her blended family, including all four of her children, her husband, Tom Kaulitz, and ...

A free yoga class at Camperdown Plaza on Saturday, Sept. 6, from 10 a.m. to 11 a.m., is designed for children with special needs. Dr. Nekita Sullivan will host a free yoga class at Camperdown Plaza on ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

This was a big week for Heidi Klum — she sent her third child off to college! The supermodel shared a rare picture in an elevator with sons Johan, 18, Henry, 19, and daughter Leni, 21, who she shares ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that sounds like ...

With all those adorable back-to-school pictures showing up on your Instagram feed in August and September, it's easy to think that everyone but you has kids who will pose for photos. The truth is, a ...