Enjoy a 10-minute beginner yoga class for a full body stretch and strength building at home. No props needed!

Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Hypertension, more commonly known as High Blood Pressure, can affect both men and women, and result in severe medical conditions including heart disease and stroke. Natural practices including yoga, ...

If you’ve ever been curious about kundalini yoga, join Tiffany in-person monthly for a beginner friendly kundalini yoga class. It's fitness for your mental, emotional, and spiritual wellbeing & ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

BALI, Indonesia, Dec. 16, 2024 /PRNewswire/ -- Arsana Foundation is proud to announce its partnership with Om Ham Retreat & Resort to introduce a life-changing opportunity for individuals seeking to ...

Welcome to Mindful Minute with The Feral Yogi, an internal timeout to boost mental health and find calm amid a crazy world. Today, Feral Yogi teaches us about Kundalini Meditation a spiritual practice ...

Musician and yoga teacher Maya Fiennes creates a beautiful Kundalini practice focused on fortifying the body's stress defenses. Maya uses movement set to her own exhilarating music to awaken the ...

The study shows that Kundalini yoga can help in improving cognition and memory in older women at risk of developing Alzheimer's disease. A new UCLA Health study discovered that Kundalini yoga improved ...