Synchronized swimming is a great way to boost your cardiovascular health. The aerobic nature of the sport gets your heart ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Today, cult is building micro-communities beyond the gym — through running clubs, reading circles, music jam sessions and ...

But for many moms, returning to running is an important postpartum milestone that helps them find calm and reclaim their ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

The Instant Pot can do it all — it’s a pressure cooker, slow cooker, rice cooker, steamer, yogurt maker, saute pan and more, ...