A joint-friendly HIIT workout that challenges your whole body in 25 minutes. Bodyweight only, no jumping, high results!

Santa Barbara, CA – Montecito Bank & Trust kicked off the holiday season by celebrating its 23rd Annual Community Dividends awards luncheon on Monday ...

Tone your entire body, improve stamina, and burn fat in just 25 minutes! This low-impact, no-repeat HIIT workout is ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.