A joint-friendly HIIT workout that challenges your whole body in 25 minutes. Bodyweight only, no jumping, high results!

Santa Barbara, CA – Montecito Bank & Trust kicked off the holiday season by celebrating its 23rd Annual Community Dividends awards luncheon on Monday ...

Perfect for home workouts, this 20-minute dumbbell session builds strength, tones muscles, and keeps your joints safe with ...

And it’s showing up in their health - with only a quarter of U.S. adults getting the federally-recommended 150 minutes of ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility ...

Outside the Shumka dance studio, it's a grey and rainy Monday morning in October, but inside the energy provides a sharp contrast. Conversation and laughter fill the air as dancers over the age of 55, ...