It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

From meditation nooks to saunas and plunge pools, homeowners are transforming everyday rooms into wellness-focused retreats ...

WASHINGTON, DC – Around one million participants from across the world are planning to join a meditation session on December 21, organized by the Heartfulness Institute, an initiative that promotes ...

The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Dr. Shah said he saw the biggest change in his personal health when he did small things consistently. Here's what he ...

Javed Akhtar transformed a routine Q&A into a sweeping meditation on heritage, identity, and the evolution of Indian cinema.

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

In a world shaped by economic, social and environmental uncertainty, travellers are increasingly turning to travel as a way to self-regulate. Rather than accumulating things, they are collecting ...

WELCOMING her first yoga class to a stunning rooftop in Thailand, bathed in glorious sunshine, Maria Sky was living the dream. But just minutes later, the peace was shattered as burly cops stormed ...

Reviewed by Alicia Bigelow, ND Key Takeaways Reiki is a Japanese energy healing practice rooted in the principle of ‘ki’ or ...