'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

Power your race-day goals with our strength training program.

As we age, our leg strength plays a pivotal role in determining our mobility, balance, and independence. Maintaining the strength of your legs is essential for preventing injuries, managing chronic ...

To truly understand how you’re ageing, it helps to think beyond physical health. Mental sharpness, emotional resilience and social connection matter just as much. One helpful idea is to assess your ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

A new study conducted at the Gray Faculty of Medical and Health Sciences and the Sylvan Adams Sports Science Institute at Tel ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Oak Haven Massage launches private 25-min infrared sauna sessions in Austin and San Antonio (select locations) to aid muscle recovery, stress, and sleep. AUSTIN, TX, UNITED STATES, January 28, 2026 ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Discover the simple bicep curl benchmark that health experts use to measure your biological age and your potential for ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.