From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

The Chirp Halo is an at-home device that comes with two small magnetic devices (or “pucks”) that attach to sticky pads on ...

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Federal agents fatally shoot second person in Minneapolis On the frozen streets of Minneapolis, resistance to ICE heats up Training sessions for ICE observers hit capacity in hours Border Patrol chief ...

Add Yahoo as a preferred source to see more of our stories on Google. Fabiola, who has lived in Minneapolis for more than 20 years and owns a construction company, hugs her son Asher, 7, during her ...

Banks and post offices will be closed on Monday, Jan. 19, in observance of Martin Luther King Jr. Day. The third Monday in January became a federal holiday in observance of the civil rights leader ...

Maybe your knee twinges every time you sink into a squat. Or the joint feels off when you’re doing step-ups. Maybe you just can’t seem to lunge without experiencing some knee discomfort. Simply put, ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that's crucial for women in midlife.Related video above: ...