This full-body workout focuses on building strength, balance, and control at home using only dumbbells. With an emphasis on stability, coordination, and functional movement, the routine offers ...

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and arms to swiftly arc it up in front of the chest and throw it to the left. You ...

China fired rockets into waters near Taiwan during large-scale live-fire drills Tuesday, staging its biggest military encirclement of the island in eight months while warning "separatist" forces and ...

ERICA. THANK YOU SO MUCH. ALL RIGHT. LET’S TAKE YOU TO SOME VIDEO. WE DO WANT TO WARN YOU THAT IT MIGHT BE DIFFICULT TO WATCH. AND YOU CAN HEAR THOSE SOUNDS. THOSE SOUNDS ARE FROM POLICE. YOU’LL SEE ...

Petrified Brown students can be seen cowering in a university library as loud bangs thunder outside, in exclusive video obtained by The Post. At least seven loud bangs are heard as over a dozen ...

Most of us will notice a decline in balance as we get older. Andrea Lepcio, a 68-year-old trainer and strength coach, says that changes in vision, proprioception (bodily awareness) and the vestibular ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

Registered sex offenders in Ohio couldn't operate a little library or request video from public swimming pools under a new bill from House lawmakers. House Bill 514, introduced by Reps. Mark Hiner, ...

NEW BERLIN, Wis. (CBS 58) -- The New Berlin Public Library is gaining national attention after posting a humorous video on Instagram on Friday, Oct. 3. The post has since been liked more than 500,000 ...