Eating healthy doesn't have to be complicated; you can turn kale into a delicious dish with a quick and easy cooking method that takes just a few minutes. Kale is very good for you, as it is packed ...

University of Missouri researchers discovered that a small (and simple) change in preparation can influence how well the body absorbs kale’s nutrients. Stacey Leasca is an award-winning journalist ...

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If steaming or boiling kale doesn’t appeal to you, new research suggests that drizzling it with oil may help your body absorb far more of its nutrients. Researchers from the University of Missouri ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Scientists found that kale’s prized nutrients are hard for the body to absorb unless they’re eaten with oil. Cooking doesn’t improve absorption, but adding oil-based dressings—or even more advanced ...

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Our five-ingredient lemon-garlic kale salad complements almost any main (and, with five stars and over 9,000 reviews, is sure to get you compliments). By Mia Leimkuhler Good morning! Today we have for ...

A flavorful new way to enjoy kale that transforms this simple green into a delicious, must-have dish. Senate Democrats block government funding bill for 13th time Chevron payments make up nearly 24% ...

It's the crunch of curly kale that entices Curtiss Hemm to this fall-time leafy green. "It's one of those greens that can make someone who likes to eat meat, not eat meat," said Hemm, founder of the ...

A sprinkling of the Egyptian spice mix dukkah elevates this kale and chickpea salad with layers of spicy and crunchy flavor. Bitter cold continues as major winter storm takes aim at South Federal ...