Amelia Freer, who has revamped diets of celebrities like Sam Smith, helping them shed weight, has a new book to help you do the same. Here, she shares a couple recipes from "Eat. Nourish. Glow." for ...

Occupation: Cosmetic and general surgeon, owner of Lombardo Cosmetic Surgery in Rancho Mirage. Food philosophy: She’s a supporter of the Paleo diet. The premise is eating “real” foods, such as ...

I’m not paleo (give up yogurt, butter, cheese? Are you crazy?) or keto (I won’t say goodbye to hummus or corn tortillas), but during the workweek, I usually pick and choose my carbs, limiting them ...