A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I tried a week’s worth of workouts on Peloton’s Strength+ app, and I have thoughts. Ahead, my honest ...

Peloton just got an AI upgrade. Peloton IQ is coming to old and new devices. The AI provides feedback and tracks workout goals, among other things. AI is coming to your next Peloton workout through ...

Tunde Oyeneyin is one of Peloton’s most beloved instructors. The Texas native is known for not just working up a serious sweat on the bike but also for infusing her unique motivational skills into her ...

One thing about me: I’m always down to try the newest, buzziest workouts. My current workout routine—four days of strength ...

To kick-start your healthiest 2026, Body+Soul has curated 12 incredible prizes, including five annual Anytime Fitness ...