Plus, exactly how to get results from whatever activity you love to do.

"Work smarter—not longer." ...

It all started when his 6-year-old son commented on his looks.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The University of Connecticut Recreation Center is ringing in the new year with new classes, updated facilities and brand-new massage chairs.

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

Getting Catholics comfortable with sharing their faith freely with others – especially in Missionary Hubs -- is the goal of a ...

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study. Researchers found ...

If you've kept up your fitness New Year's resolution, you'll be looking for clues that it's working. Here's what to look out ...

The 56-year-old Morning Show actress wore a pale green down jacket with a hoodie zipped all the way up. The Los Angeles ...

Anthony Joshua, the British former heavyweight champion, has returned to the boxing gym following a tragic car accident in ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.