Experts say there's one tip that can keep you from slipping and falling in the snow.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

How back pain treatment and knee pain treatment are changing daily life for local patients seeking physical therapy and ...

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

UCP of Central Arizona is the world’s first therapy clinic to offer the “Baby G,” Early Mobilization System, designed for ...

Immediately after occupational therapy (OT), people with multiple sclerosis may show small improvements in daily functioning and mental health-related quality of life (HR-QoL), but OT may have little ...

Modern routines are changing how the body feels and functions. Explore how daily habits, movement patterns, and recovery ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: ...

Wheelchairs can help an injured or paralyzed dog get around more easily. Here are 15 dogs that are living their best, ...

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...