In the famous words of a group of animated sharks, "Fish are friends, not food." And dermatologists say they certainly aren't pedicurists either.

These poses can help you doze off with ease at bedtime.

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

As the cold weather sets in, one vet is telling dog-owners to look at one thing their dogs may start doing this winter.

Discover the invigorating “Feet to Armpits” yoga pose with this insightful #shorts video! Perfect for yoga enthusiasts aiming ...

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and help ...

View All Images Try these yoga poses to strengthen your core and reduce belly fat at home. Image courtesy: Adobe Stock Struggling with stubborn belly fat that just won’t go away, no matter how many ...

The brain, that incredible three-pound organ, is the seat of your intellect, the master controller of your movement, the interpreter of your senses, and, ultimately, the source of everything that ...

A healthy sex life is not just about desire but it’s also about flexibility, energy and overall well-being. Yoga can play a powerful role in boosting sexual health by improving blood flow, ...

After surviving a horrific accident, one man started a nonprofit to help those who have lost limbs move forward in life. On a January day in 2007, Aaron Holm of Shakopee, a father of three, nearly ...

Stretching can improve our wellbeing as well as provide a feeling of greater height and, eventually, better posture. But does it actually “lengthen” the muscles and body? Here’s what posturologist and ...