Anthony Nehra is vitally aware of the role rhythmic breathing plays in his favorite recreational activity, swimming: "If you don't get it right, everything is off. You tire. Muscles hurt. Your stroke ...

Breathing effectively and efficiently is not only vital in swimming but also in everyday life. On a daily basis, we involuntarily inhale and exhale between 17,000 and 23,000 times. That’s a lot of ...

In breaststroke, most swimmers learn to synchronize their head and arm motions to breathe and to recover to the non-breathing position. However, a delay in the head motion both to breathe and to ...

Breathing is the very first and last thing we do in life. For most of us, breathing is something we automatically do about 20,000 times a day to complete two important basic functions for our bodies.

SAN FRANCISCO (KRON) — Practicing proper breathing techniques are fundamental to athletes, singers, and avid exercisers. These practices not only help you reach peak performance, but are also helpful ...

Add Yahoo as a preferred source to see more of our stories on Google. I hear conflicting recommendations on how to breathe when I exercise: In through the nose, out through the mouth? In and out ...