Spending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain ...

As traffic grows, the power to regulate becomes the power to coerce. Greenland anchors the North Atlantic gateway to that ...

This video shares five simple drills to improve reaction time in boxing. It focuses on visual cues, timing, and movement to ...

After a week of woeful punditry, it’s nice to hear something sensible' 👏 'Man is spitting facts...' 👏 'Spoken like a true ...

“This updated Cochrane review provides robust evidence that exercise can moderately reduce depressive symptoms in adults compared to no treatment or control interventions, with effects appearing ...

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about 1 million fall-related hospitalizations occurring in older adults in the US ...

The safety of the Romanian citizens in Venezuela is a priority, the Foreign Affairs Ministry (MAE) said after the U.S.

The ministry condemned the U.S. attack on Venezuela "as a blatant violation of its national sovereignty and territorial integrity." It called on the UN Security Council to "act immediately to halt the ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, reaction speed and muscle coordination. They also increase joint stability and ...

I used to be the girl who would do anything to get out of gym class—doctor’s note included. I didn’t grow up athletic, and the idea of exercising in front of other people made me anxious. Fitness just ...