Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...

When your shoulder suddenly feels stiff and sore, it’s easy to assume you slept funny, or sat a little too long (and too stressed) at your computer, or went a little too hard on those overhead presses ...

Shoulder sprains and strains are both injuries that can happen due to overuse of or trauma to the shoulder. While the symptoms of the two are similar, they involve different types of tissue within ...

Well, sometimes it only takes one to be the cause for change. Mildred Netter provided that change in women's track and field in the state of Mississippi never know who's gonna see you record breaking ...

A lot of golfers tend to make a simple mistake when they set up to the golf ball. If you draw a line across both their shoulders, then across both their toes, the line on the shoulders would be ...

Shoulder bursal tissue is often removed during rotator cuff repair, but that might not be such a good idea, researchers said. Studies with human bursa samples and in rats with tendon injuries showed ...